Occasionally I forget how important it actually is to lift heavy stuff.
Strength training is just the body’s ability to create force in motion. This kind of training is often most athletes’ missing link to becoming quicker and better at their sport.
But very seldom do I see athletes lifting heavy and hard like they ought to, particularly enough to improve their speed. Not only are there physical benefits of powerlifting but there are all kinds of crazy mental benefits too.
And nobody (and I mean nobody) embodies this approach better than a powerlifter.
Yes, you read that right: A POWERLIFTER!
Now I am pretty sure that many will soon be rolling their eyes, shaking their heads, and very possibly yelling obscenities as they see this, because heavy weightlifting is mechanically connected with trauma and intense fear in the general public.
Fair enough. I used to comprehend the whole powerlifting/bodybuilding game in precisely the same manner until I understood that my own ignorance and the unprecedented worth that powerlifting supplies to an athlete. We all ought to be crediting this civilization for their doctrine.
All I ask is that you please hear me out and get out your comfort zone for a moment, and frankly think about everything I am going to share with you. I’m sure I don’t need to tell you why weightlifting is good for you… But I totally sympathize and understand why so many don’t adopt the idea of lifting heavy weights, however, there’s not any question about the beneficial and significant impact that this kind of training could have on athletes. If you aren’t training with weights then you’re actually making yourself weaker, slower, unhealthier, and not as athletic and capable as your rivals.
Often when somebody comes to me with a current underlying injury, there’s always something structurally incorrect with their lifting or application, or even both. And just so we’re on the same page, a good program identifies the particular results desired of all the training‐related factors (exercise choice, training frequency, rest interval, training quantity, kind of exercise, etc.) that shows our body will react and adapt to the coaching we’re doing. If some of this is assigned then we’re not going to benefit as much out of our exercise and we can risk potential harm.
Following a decade of coaching athletes, I have more than realized this is definitely the toughest part of becoming a successful trainer and getting to know the outcomes that you and the athlete both desire. Training program design is an art which needs careful and exact comprehension of all scientific parameters or parameters. I see it almost as a computer algorithm. If a single number is out of whack then the entire yield is jeopardized and we get a terrible consequence, requiring paying additional money or not getting as much return.
Training functions in much the exact same manner. Oftentimes, a regime will be powerful in certain places, but lacking in the end result or isn’t what it is expected. Also, I believe that strength training is among the best types of exercise for trauma prevention and standard rehabilitation therapy, contrary to popular belief.
This is pretty easy to understand. With larger and more powerful tissues (ligaments, tendons, muscles) derived from resistance training, our collective body construction will be better resistant to the external forces and needs to be put upon it in training and sport, and we’ll be much less likely to get hurt.
I elect to use the analogy of a larger rubber ring versus a bigger one to my athletes when trying to communicate the concept that strength training will make us fitter. Which one is going to tear first if there’s an equivalent quantity of work put upon each? Evidently, the solution is that the rubber ring. As long as our training program design and strategy are excellent, then constructing a great body structure will keep athletes healthy for a long time.